Anti- Aging

There are several lifestyle changes that can make you look 10 years younger

1. To get a diet rich in Vitamin A and C. Eat mostly high fiber foods, lots of fruits and vegetables The foods high in those vitamin A and Vitamin C improve the skin.

2. Maintain healthy weight. If too fat or thin you are more likely to develop health problems like high blood pressure, Crash dieting does not help your health.

3. Exercise for total fitness. Light exercise protects your body against disease, tones muscles You don't have to pant to be effective. 30 - 40 minutes of exercise per day,, such as dancing, stretching, jogging keep the body looking youthful.

4. Stay out of the sun. Over exposure to the sun makes the skin look old before it's time, full of wrinkles.


5. Kick the habit! Smoking has lots of health risks to the body. Alcohol and drug abuse, age the body and risk the health.

6. RELAX. Some people are always on the go, full of worry and tension. They respond to daily problems by tensing their muscles This causes muscle fatigue, but this may result in loss of muscle tone.and general deterioration in outward appearance. Consider someone you know who has the weight of the world on their shoulders. They usually look 5 to 10 years older due to worry and stress.Learn how to relax the face of today's anxiety, tension and stress. That is big factor in slowing aging process.. There are numerous ways to relax: deep breathing, getting a massage,hot water in baths, meditation and exercise. It is good to manage stress in you life , so it does not affect your emotional health. We have a relaxation CD to use to fill the sound waves with the type of sounds that deeply relax you. A neck pillow that is aromatic is relaxing and especially if you warm it to deeply remove the stares feeling out of the muscles. The web-site http://www.rejuvenatingsolutions.com is all about relaxation.products and yoga and tai-chi exercise.

Fitness and The Brain

Today's article on Cnn.com is just more evidence in the growing list of scientific evidence that being fit has a major impact on brain function. Researchers uncovered just exactly what there is about doing exercise that boosts brain power and memory. Exercise boosts brainpower by building new brain cells in a brain region linked with memory and memory loss. Exercise generated blood flow to increased blood flow in the areas consisted of a three month cardio program and produced cerebral blood volume changes. Increased blood flow that was building blo od vessel wall strength is also making changes in brain by increased blood flow to the area of brain causes humans to grow new brain neurons in brain. The more fit a person got, the higher the oxygen reading, increasing memory.

Once these findings were established in mice, researchers were interested in human improvements in memory. Before and after measurements were done by MRIs that tracked blood volume showed similar cell growth in humans. Now its just a matter of doing additional research to find out what exercises and how much in needed to produce optimal results.
Bonnie Betz
http://www.rejuvenatingsolutions.com/
http://www.cnn.com/2007/HEALTH/diet.fitness/03/12/exercise.memory.reut/index.html

Fitness and the Brain

Today's article on Cnn.com is just more evidence in the growing list of scientific evidence that being fit has a major impact on brain function. Researchers uncovered just exactly what there is about doing exercise that boosts brain power and memory. Exercise boosts brainpower by building new brain cells in a brain region linked with memory and memory loss. Exercise generated blood flow to increased blood flow in the areas consisted of a three month cardio program and produced cerebral blood volume changes. Increased blood flow that was building blo od vessel wall strength is also making changes in brain by increased blood flow to the area of brain causes humans to grow new brain neurons in brain. The more fit a person got, the higher the oxygen reading, increasing memory.

Once these findings were established in mice, researchers were interested in human improvements in memory. Before and after measurements were done by MRIs that tracked blood volume showed similar cell growth in humans. Now its just a matter of doing additional research to find out what exercises and how much in needed to produce optimal results.
Bonnie Betz
http://www.rejuvenatingsolutions.com
http://www.cnn.com/2007/HEALTH/diet.fitness/03/12/exercise.memory.reut/index.html

The Disciple's Cross

The symbolism behind the Disciple's Cross for Christians is one of rejoicing, peace, and thankfulness. Jesus Christ, the King of Kings, did something by His death for me that allowed me to enter Heaven's gates t live with the Father, Son, and Holy Spirit. Because of my sin, I was separated from God, who is all perfect and full of unconditional love. The Father, Son, and Holy Spirit loved me so much the way that I am with my imperfections that they did not to live in Heaven without me. They came up with a plan for Jesus, the Son, to go to earth and die as punishment for my sins, paying the price for me. This is the ultimate health a person can have, coming in right relationship with God. When we give our lives to God and become a Christian, God is constantly perfecting us bit by bit, and preparing us to live in Heaven with Him.

A cross is not just a piece of jewelry that we worship. It is 100% hand-crafted by my company in the United Statesof America. It has three distinct components that have representation. The simulated leather cord that reminds us of the leather straps used to beat our savior, Jesus Christ. The wrapped wire stands for the thorn branches twisted into a crown to mock the King of Kings. The nails represent the large spikes driven into the hands and feet of the Lord of Lords. Wear the Disciple's Cross Jesus daily to remind you of the sacrifice that Jesus made for you. It fills you with supernatural empowerment to use throughout your day. He might give you a challenging assignment to do that day. We can act courageously to try to do things He is prompting us to do frm within and act in accordance with His principles.

Wearing the Disciple's Cross has has life changing effects. I strongly encourage you to purchase one of these crosses foryourself, your Christian friends, or Non-Christian friends as gifts. You may change their eternal home. The impact of your gift is profound, as you know the Word of God has power beyond our understanding.

There is a scripture verse from the Bible talking about this. Then Jesus said to His disciple's, "If anyone wishes to come after me, let him deny himself , take up his cross and follow me." MATTHEW 16:24