Anti- Aging

There are several lifestyle changes that can make you look 10 years younger

1. To get a diet rich in Vitamin A and C. Eat mostly high fiber foods, lots of fruits and vegetables The foods high in those vitamin A and Vitamin C improve the skin.

2. Maintain healthy weight. If too fat or thin you are more likely to develop health problems like high blood pressure, Crash dieting does not help your health.

3. Exercise for total fitness. Light exercise protects your body against disease, tones muscles You don't have to pant to be effective. 30 - 40 minutes of exercise per day,, such as dancing, stretching, jogging keep the body looking youthful.

4. Stay out of the sun. Over exposure to the sun makes the skin look old before it's time, full of wrinkles.


5. Kick the habit! Smoking has lots of health risks to the body. Alcohol and drug abuse, age the body and risk the health.

6. RELAX. Some people are always on the go, full of worry and tension. They respond to daily problems by tensing their muscles This causes muscle fatigue, but this may result in loss of muscle tone.and general deterioration in outward appearance. Consider someone you know who has the weight of the world on their shoulders. They usually look 5 to 10 years older due to worry and stress.Learn how to relax the face of today's anxiety, tension and stress. That is big factor in slowing aging process.. There are numerous ways to relax: deep breathing, getting a massage,hot water in baths, meditation and exercise. It is good to manage stress in you life , so it does not affect your emotional health. We have a relaxation CD to use to fill the sound waves with the type of sounds that deeply relax you. A neck pillow that is aromatic is relaxing and especially if you warm it to deeply remove the stares feeling out of the muscles. The web-site http://www.rejuvenatingsolutions.com is all about relaxation.products and yoga and tai-chi exercise.