Health Center Added

Rejuvenating Solutions website, http://www.rejuvenatingsolutions.com and a physical trainer's website, Eternal Faith and Fitness at http://www.eternalfaithandfitness.com have added on a Health Center, http://www.eternalfaithandfitness.com. We are so lucky to be able to take advantage of recordings of a physical trainer's work out sessions through live videos. It is easy to find as a new tab was added on. Easy to find by clicking here http://www.rejuvenatingsolutions.com/healthcenter.html
or http://www.eternalfaithandfitness.com/Exercisevideos.html
These workouts contain both yoga or upper and lower body workouts that a trainer would do with you if you hired him , which would cost you a lot of money! Luckily, this is free of cost , plus 2 consultations with a trainer as well.

Tai Chi for Seniors

I signed up for Google Reader about exercise, yoga, and tai chi. I found several of the yoga instructors had a live show everyday doing yoga. I did not find one similar for tai chi. HDLighthouse.org indicated that tai chi would help a person with Huntington's Disease. I had no way to tell just what was there about tai chi that was so helpful? I did research on the ezinearticles.com and found an article and tape you could purchase. I bought one called "Tai Chi for Seniors" and found the purchase to be one huge gift from God. Often, I am lead by the Spirit of God. That tape had tai chi exercises, accupressure techniques, and massage tips. They said our hands have a lot of healing ability, but most people are unaware of this, and do not have a chance to practice it and heal themselves. Thumping the center of chest, stimulated the talmus, or the anti-aging gland. There was a lot of head work, like massaging the face, ears, tapping the cranial bones to make themselves smarter. The relaxed, arm swings holding an invisible ball of energy between their hands. They said to do it every day and each day I grow healthier, smarter, and younger. There were certain techniques that prevented certain diseases, like high blood pressure. I have that tape now, so I can continue to do it every day. I have tai chi on my web-site, but it helped with the explanation of words to further explain it.
Click here. http://www.rejuvenatingsolutions.com

Joining a Social Community I Helped Start Up

I am helping start up a new social community and spread the word among my Christian activities.
The new social community that you can join if you want to is http://ChristiansofAmerica.com. If you are Christian, you would enjoy being part of it. Fred Christy and Val Magdich are helping start and run it, too. We live in Orlando, Florida area. I have posted a lot of pictures of my family and friends. We are trying to spread the word about that also.

Joining GrowingBolder.com

I just found out and joined a new social community called Growing Bolder! Quality people like Channel 6 News Television Station, the Magic Baseball person are running it. They believe that as we grow older, we should step out and act in bolder and bolder manners as we grow. I am happy to be making great contacts as a member of that social community. If you wanted to join, their web-site is http://GrowingBolder.com
.I hope you are interested in joining yourself. I am a member of My Space, His Holy Space, Shout Life. I just am part of starting a brand new one, Christians of America. It's URL is http://ChristiansofAmerica.com.

I took a video talking to and greeting them. Click here to view it.

Would You Like To Heal Yourself With Music Or Sound?

Dr. Andrew Weil and Kimba Arem in "Self-Healing With Sounds and Music" explained how there are energy centers in the body should be in balance. If the energy gets off balance, it causes disturbances of our health and illness in the body. We need to be sensitive to the sounds we are letting into our day and judge whether they are doing us good or causing agitation and imbalances.

Indian and Chinese Medicine uses energy centers, chakras, in the body that could get out of balance and cause illnesses and disturbances. We have the medium of music that is free and an inexpensive way to effective way to transform your mood or restore us psychologically.

The Gregorian chanting and playing the gong are very powerful ways that heal our bodies through vibrations. I love the meditation, relaxation part of my Kundalini yoga class when the teacher plays the gong.

Our whole world is vibrations, like alpha, beta, delta, theta waves. Sound affects our minds and bodies very much. Take note that our bodies are made up of 70% water.

Prayer is word that words that vibrate and heal our balance or bring enlightenment to the brain. If we play relaxation music, it will soothe us. If we play loud, blaring music, it will agitate us and maybe cause us anxiety.

So how do you think this healing is taken place through sounds? All matter vibrates, like visible light and invisible cosmic rays. I am suggesting that we get healed through vibrations.

God created the Universe with it's own healing mechanism. In India, people chant OM for their healing and connection with the universe. The Western World doctors do not recognize the energy that the Eastern style of medicine admits and lives by.

Sounds do have a very strong affect on us, calming agitating us. We must be sure we subject ourselves to sounds that heal us, if possible. You should pay close attention to sounds you are hearing a they affect the subconscious as well.

http://www.rejuvenatingsolutions.com http://www.eternalfaithandfitness.com Article Source: http://EzineArticles.com/?expert=Bonnie_Betz

Relaxation Music

Music is charged with emotion. Not only was the music itself written with great passion and probably played in the same manner but it also invokes a great many emotional responses. Music can help us remember people, places or emotions. Some of these memories may be good and some may be bad. Music can even stir up memories that we had otherwise forgotten about. This emotional response is a very strong one and by using it to good effect we can change the way we feel about certain situations. Relaxation music is readily available and comes in many different forms. Hypnosis tapes (or CDs or MP3) are also available that can help meditation.

1- Listening to relaxing music can aid relaxation greatly. Find a darkened room and light some small candles or burn some incense oil if you find this relaxing. Make sure your relaxation music is turned to a volume that drowns out any background noise but is not so loud that it becomes obtrusive or uncomfortable.

2- Even at work or at home with your family you can effectively listen to relaxation music. If you have an MP3 player or personal stereo you can even listen to it on the bus or when you're out shopping. Put on your headphones and, again, make sure that the volume is at the right level. If you have the volume too low you will be able to hear the kids screaming and cars passing by but if you have it too loud it will become uncomfortable.

3- Use any opportunity you can to relax using relaxation music. If you regularly workout then put your headphones on while you're at the gym or out jogging. Listen to it while you are driving to and from work, try to forget about the day that is about to face you or the day you have just had but be careful not to be too relaxed while driving.

4- You don't have to listen to music that is designed specifically as relaxation music. If you like calm classical music then this is fine to use. Obviously heavy rock is unlikely to calm you down but conversely the relaxation music you use should be composed in a way that makes it easy to listen to and moderately upbeat. It shouldn't just be background music; it should also catch your attention and the focus of your mind.

5- Relaxation is not something that comes naturally to many of us. Stresses of modern life mean that we regularly finish work and go home to worry about it for the rest of the day. This causes a lack of sleep and other problems. These are unlikely to be undone by listening to five minutes of relaxation music every three months. Relaxation music works best when listened to for a minimum of 30 minutes but if you do listen regularly then five minutes during your break at work will still have a calming effect.

Relaxation Music

Music has a very calming activity,and it heals the person by vibrations in the subconscious. I love the soothing affects that relaxation music has on me. Other kinds of noise, like rock music, is disruptive ans prevents healing. To use music to heal your body, play classical music, moving water sounds, harmonic, acoustical music.

Pet Club

Rejuvenating Solutions, Inc. is celebrating pets in our lives by having a Pet Club open at this time. I live with a dog, Penny. Sometimes when she jumps up because she is so excited to be in my presence,I'm not allways happy. That does not matter for her. She just keeps jumping and loving me! She tries to do her trick, shaking her paw to impress me and win me over. She is a love machine! Mankind benefits greatly from the loyal, dependable friend and companion! If you want to post the picture of your pet do so, please.

I wrote an ezine article entitled, "Pets Enhance Human Existence." you can read it as follows:

There are extremely powerful benefits living with pets. That explains why the number of pet owners keeps increasing until now they have reached 69.1 million people in the United States, ranging from childhood through the elderly. One benefit to man I see is that the dog in my home is a dependable, loyal companion. The dog loves man without judgment. This aspect is unconditional love in human life. Pets love man unconditionally. They fill a void when children do not exist in the home with their personalities. A feeling of safety is provided by a dog's presence. Hearing and sight are keener for pets than in man, so their presence of a stranger can trigger barking as a warning. Dog owners from childhood to the disabled, blind, or elderly benefit .

Families grow better children when they have a pet. Taking care of feeding and cleaning up after their pet teaches them responsibility animal behavior and about death. Children must learn gentleness, kindness, and patience. Children develop higher self-esteem and improved social skills. Pets teach how to respect other living things. Pets in the family encourage more physical activity in children, thus boosting their immune systems. Higher immune systems cause better school attendance. Pets help the children to develop better non-verbal communication skills. Pets are safe, reliable confidants to children. These factors cause children to grow up as better human beings.

Pets help you have better health in the following ways. Pets reduce stress and control high blood pressure. Pets motivate owners to owners to be more active and spend more time outside. Pet owners visit the doctor less, since they have a stronger heart muscle, improving circulation. Pet owners have a greater well-being and feel less depression. Pets allow the disabled, blind person to live independently. Pets allow the elderly to be more independent and the handicapped to overcome.

Rejuvenating Solutions has come up with a Pet Club that you could join. We rejoice about having pets and want to provide for the needs of animals. The Pet Club Section on that web-site has a section that you can display pictures of your dogs. Click at http://www.rejuvenatingsolutions.com

Add your pet's picture also and tell us how beautiful your pet is. Rejuvenating Solutions also has a special section for herbal pet products the product line to aid the pets if they have ailments. This could be something you buy your pet for Christmas.

http://www.rejuvenatingsolutions.com
http://www.eternalfaithandfitness.com

Article Source: http://EzineArticles.com/?expert=Bonnie_Betz