Tai Chi for Seniors

I signed up for Google Reader about exercise, yoga, and tai chi. I found several of the yoga instructors had a live show everyday doing yoga. I did not find one similar for tai chi. HDLighthouse.org indicated that tai chi would help a person with Huntington's Disease. I had no way to tell just what was there about tai chi that was so helpful? I did research on the ezinearticles.com and found an article and tape you could purchase. I bought one called "Tai Chi for Seniors" and found the purchase to be one huge gift from God. Often, I am lead by the Spirit of God. That tape had tai chi exercises, accupressure techniques, and massage tips. They said our hands have a lot of healing ability, but most people are unaware of this, and do not have a chance to practice it and heal themselves. Thumping the center of chest, stimulated the talmus, or the anti-aging gland. There was a lot of head work, like massaging the face, ears, tapping the cranial bones to make themselves smarter. The relaxed, arm swings holding an invisible ball of energy between their hands. They said to do it every day and each day I grow healthier, smarter, and younger. There were certain techniques that prevented certain diseases, like high blood pressure. I have that tape now, so I can continue to do it every day. I have tai chi on my web-site, but it helped with the explanation of words to further explain it.
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