Active Exercise Necessary for Anti-Aging Benefits

Hard Aerobics such as cross-country skiing, biking, racing, swimming, downhill skiing, running and jogging are the hard type of aerobic exercise that enable anti-aging, or growing younger. I have discovered a safer form of biking where the body does not have to balance and possibly get hurt. I found a 3 wheeled trike to ride. I enjoy that immensely for exercise! Sometimes I include the machines instead of exercising out doors I the elements.Golf and walking on the beach do not consist of aerobic exercise that your brain and rest of the body need to grow younger. This quote is from Younger Next Year, by Chris Crowley,and Henry Lodge.