I do Tai Chi and Yoga for the health benefits. Deep breathing, balance is improved, muscle strength is strengthened, twists and some tai chi moves empty internal organs, body posture with head below with brain below heart, like shoulder stand and downward dog, deep muscle relaxation, as tai chi is done with body very relaxed. The arms moving around makes the body develop more healing energy. After the tai chi session, my body feels all tingley, energized and not too tired. The body is being healed during an hour of tai chi sessions and the massage and accupuncture sections.The neural system gets stimulated by light finger tapping on whole head and concentrating on back of head, too.
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