I was interested to read an article that explained the full health benefit of an alkaline acidic balance by eating a green drink. Our nutrients are laking in a lot of our foods and if we concoct a green drink, we supplement our lacking foods. We also tend to eat an over abundance of acidic foods, causing a large imbalance toward bad health. Green drinks contain the ingredients that make it an alkaline drink. Wheat grass in the drink makes it alkaline. Eating fresh squeezed lemon and water is good to drink to hydrate and alkalize the body. Citric fruits, seem to be acidic, but in fact they are alkaline because of the way they digest in the body. It is an excellent food to hydrate and alkaline the body as well.
A book written by Dr. Robert Young explains about the PH Miracle explains which foods are digesting acidic and which foods digest alkaline. He talked about the acidic state being the state of disease. We can alter the bad health in our bodies by eating foods that digest in a certain way, creating the alkaline state.
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