WEIGHT LOSS THRU YOGA

I was very interested to read an article about weight loss through yoga. Yoga has been long touted as a relaxation technique that tunes the body, mind, and spirit, leaving them working in harmony. Yoga teachers now say that yoga also leads to weight loss also that is lasting. Yoga techniques like deep breathing helps relieve stress. As you are more relaxed, you eliminate the binge eating caused by emotional eating. Yoga strengthens every muscle of your body and stimulates hormones that increase your metabolism. As you become more nimble, you add more steps to your yoga session and more exercise burns of more calories. I love the invigorating feeling in my body after my yoga work out.