More time to relax !!!

A person relaxes by listening to melodic music, moving water sounds, looking at candles that are lit, sitting in a hot tub of water, like a jacuzzi. doing yoga stretching, deep breathing,and deep muscle relaxation, tai chi is very energizing, by the moves as well as deep breathing, riding a sail boat, standing on the edge a body of water, like the ocean, streams, or lakes.