Do You Know What This Is?

I bought this from a friend thinking that it was an antique vase. I had a picture in my mind sitting on a piece of furniture, enhancing the beauty of where I live. After all, look at it looked like it was made of real gold or silver. What a deal this was. It reaffirmed my big ego about being a savvy shopper. You can imagine how mortified was to find out when I discovered what this vase really was. Please play this video below and laugh along me when I found out what this vase really was.

Health Center Added

Rejuvenating Solutions website, http://www.rejuvenatingsolutions.com and a physical trainer's website, Eternal Faith and Fitness at http://www.eternalfaithandfitness.com have added on a Health Center, http://www.eternalfaithandfitness.com. We are so lucky to be able to take advantage of recordings of a physical trainer's work out sessions through live videos. It is easy to find as a new tab was added on. Easy to find by clicking here http://www.rejuvenatingsolutions.com/healthcenter.html
or http://www.eternalfaithandfitness.com/Exercisevideos.html
These workouts contain both yoga or upper and lower body workouts that a trainer would do with you if you hired him , which would cost you a lot of money! Luckily, this is free of cost , plus 2 consultations with a trainer as well.

Tai Chi for Seniors

I signed up for Google Reader about exercise, yoga, and tai chi. I found several of the yoga instructors had a live show everyday doing yoga. I did not find one similar for tai chi. HDLighthouse.org indicated that tai chi would help a person with Huntington's Disease. I had no way to tell just what was there about tai chi that was so helpful? I did research on the ezinearticles.com and found an article and tape you could purchase. I bought one called "Tai Chi for Seniors" and found the purchase to be one huge gift from God. Often, I am lead by the Spirit of God. That tape had tai chi exercises, accupressure techniques, and massage tips. They said our hands have a lot of healing ability, but most people are unaware of this, and do not have a chance to practice it and heal themselves. Thumping the center of chest, stimulated the talmus, or the anti-aging gland. There was a lot of head work, like massaging the face, ears, tapping the cranial bones to make themselves smarter. The relaxed, arm swings holding an invisible ball of energy between their hands. They said to do it every day and each day I grow healthier, smarter, and younger. There were certain techniques that prevented certain diseases, like high blood pressure. I have that tape now, so I can continue to do it every day. I have tai chi on my web-site, but it helped with the explanation of words to further explain it.
Click here. http://www.rejuvenatingsolutions.com

Joining a Social Community I Helped Start Up

I am helping start up a new social community and spread the word among my Christian activities.
The new social community that you can join if you want to is http://ChristiansofAmerica.com. If you are Christian, you would enjoy being part of it. Fred Christy and Val Magdich are helping start and run it, too. We live in Orlando, Florida area. I have posted a lot of pictures of my family and friends. We are trying to spread the word about that also.

Joining GrowingBolder.com

I just found out and joined a new social community called Growing Bolder! Quality people like Channel 6 News Television Station, the Magic Baseball person are running it. They believe that as we grow older, we should step out and act in bolder and bolder manners as we grow. I am happy to be making great contacts as a member of that social community. If you wanted to join, their web-site is http://GrowingBolder.com
.I hope you are interested in joining yourself. I am a member of My Space, His Holy Space, Shout Life. I just am part of starting a brand new one, Christians of America. It's URL is http://ChristiansofAmerica.com.

I took a video talking to and greeting them. Click here to view it.

Would You Like To Heal Yourself With Music Or Sound?

Dr. Andrew Weil and Kimba Arem in "Self-Healing With Sounds and Music" explained how there are energy centers in the body should be in balance. If the energy gets off balance, it causes disturbances of our health and illness in the body. We need to be sensitive to the sounds we are letting into our day and judge whether they are doing us good or causing agitation and imbalances.

Indian and Chinese Medicine uses energy centers, chakras, in the body that could get out of balance and cause illnesses and disturbances. We have the medium of music that is free and an inexpensive way to effective way to transform your mood or restore us psychologically.

The Gregorian chanting and playing the gong are very powerful ways that heal our bodies through vibrations. I love the meditation, relaxation part of my Kundalini yoga class when the teacher plays the gong.

Our whole world is vibrations, like alpha, beta, delta, theta waves. Sound affects our minds and bodies very much. Take note that our bodies are made up of 70% water.

Prayer is word that words that vibrate and heal our balance or bring enlightenment to the brain. If we play relaxation music, it will soothe us. If we play loud, blaring music, it will agitate us and maybe cause us anxiety.

So how do you think this healing is taken place through sounds? All matter vibrates, like visible light and invisible cosmic rays. I am suggesting that we get healed through vibrations.

God created the Universe with it's own healing mechanism. In India, people chant OM for their healing and connection with the universe. The Western World doctors do not recognize the energy that the Eastern style of medicine admits and lives by.

Sounds do have a very strong affect on us, calming agitating us. We must be sure we subject ourselves to sounds that heal us, if possible. You should pay close attention to sounds you are hearing a they affect the subconscious as well.

http://www.rejuvenatingsolutions.com http://www.eternalfaithandfitness.com Article Source: http://EzineArticles.com/?expert=Bonnie_Betz

Relaxation Music

Music is charged with emotion. Not only was the music itself written with great passion and probably played in the same manner but it also invokes a great many emotional responses. Music can help us remember people, places or emotions. Some of these memories may be good and some may be bad. Music can even stir up memories that we had otherwise forgotten about. This emotional response is a very strong one and by using it to good effect we can change the way we feel about certain situations. Relaxation music is readily available and comes in many different forms. Hypnosis tapes (or CDs or MP3) are also available that can help meditation.

1- Listening to relaxing music can aid relaxation greatly. Find a darkened room and light some small candles or burn some incense oil if you find this relaxing. Make sure your relaxation music is turned to a volume that drowns out any background noise but is not so loud that it becomes obtrusive or uncomfortable.

2- Even at work or at home with your family you can effectively listen to relaxation music. If you have an MP3 player or personal stereo you can even listen to it on the bus or when you're out shopping. Put on your headphones and, again, make sure that the volume is at the right level. If you have the volume too low you will be able to hear the kids screaming and cars passing by but if you have it too loud it will become uncomfortable.

3- Use any opportunity you can to relax using relaxation music. If you regularly workout then put your headphones on while you're at the gym or out jogging. Listen to it while you are driving to and from work, try to forget about the day that is about to face you or the day you have just had but be careful not to be too relaxed while driving.

4- You don't have to listen to music that is designed specifically as relaxation music. If you like calm classical music then this is fine to use. Obviously heavy rock is unlikely to calm you down but conversely the relaxation music you use should be composed in a way that makes it easy to listen to and moderately upbeat. It shouldn't just be background music; it should also catch your attention and the focus of your mind.

5- Relaxation is not something that comes naturally to many of us. Stresses of modern life mean that we regularly finish work and go home to worry about it for the rest of the day. This causes a lack of sleep and other problems. These are unlikely to be undone by listening to five minutes of relaxation music every three months. Relaxation music works best when listened to for a minimum of 30 minutes but if you do listen regularly then five minutes during your break at work will still have a calming effect.

Relaxation Music

Music has a very calming activity,and it heals the person by vibrations in the subconscious. I love the soothing affects that relaxation music has on me. Other kinds of noise, like rock music, is disruptive ans prevents healing. To use music to heal your body, play classical music, moving water sounds, harmonic, acoustical music.

Pet Club

Rejuvenating Solutions, Inc. is celebrating pets in our lives by having a Pet Club open at this time. I live with a dog, Penny. Sometimes when she jumps up because she is so excited to be in my presence,I'm not allways happy. That does not matter for her. She just keeps jumping and loving me! She tries to do her trick, shaking her paw to impress me and win me over. She is a love machine! Mankind benefits greatly from the loyal, dependable friend and companion! If you want to post the picture of your pet do so, please.

I wrote an ezine article entitled, "Pets Enhance Human Existence." you can read it as follows:

There are extremely powerful benefits living with pets. That explains why the number of pet owners keeps increasing until now they have reached 69.1 million people in the United States, ranging from childhood through the elderly. One benefit to man I see is that the dog in my home is a dependable, loyal companion. The dog loves man without judgment. This aspect is unconditional love in human life. Pets love man unconditionally. They fill a void when children do not exist in the home with their personalities. A feeling of safety is provided by a dog's presence. Hearing and sight are keener for pets than in man, so their presence of a stranger can trigger barking as a warning. Dog owners from childhood to the disabled, blind, or elderly benefit .

Families grow better children when they have a pet. Taking care of feeding and cleaning up after their pet teaches them responsibility animal behavior and about death. Children must learn gentleness, kindness, and patience. Children develop higher self-esteem and improved social skills. Pets teach how to respect other living things. Pets in the family encourage more physical activity in children, thus boosting their immune systems. Higher immune systems cause better school attendance. Pets help the children to develop better non-verbal communication skills. Pets are safe, reliable confidants to children. These factors cause children to grow up as better human beings.

Pets help you have better health in the following ways. Pets reduce stress and control high blood pressure. Pets motivate owners to owners to be more active and spend more time outside. Pet owners visit the doctor less, since they have a stronger heart muscle, improving circulation. Pet owners have a greater well-being and feel less depression. Pets allow the disabled, blind person to live independently. Pets allow the elderly to be more independent and the handicapped to overcome.

Rejuvenating Solutions has come up with a Pet Club that you could join. We rejoice about having pets and want to provide for the needs of animals. The Pet Club Section on that web-site has a section that you can display pictures of your dogs. Click at http://www.rejuvenatingsolutions.com

Add your pet's picture also and tell us how beautiful your pet is. Rejuvenating Solutions also has a special section for herbal pet products the product line to aid the pets if they have ailments. This could be something you buy your pet for Christmas.

http://www.rejuvenatingsolutions.com
http://www.eternalfaithandfitness.com

Article Source: http://EzineArticles.com/?expert=Bonnie_Betz

Fellowship and Fun at 2nd Anniversary of Church

Spirituality plays a big role in my life. I love the Lord and fellowshipping with His people. Grace Church had a 2nd Anniversary as a church. I get so much from the Pastor Clark Whitton's sermons. They help me so much in my life. Pictures were taken at the fun celebration! I had so much fun celebrating with my church! You can take a look at pictures taken on that day.

Spirituality enhances everyone's life. I have Disciple's Cross on my web-site so I can wear jewelry that shows my faith. It is so tremendously beautiful and people that see it around my neck comment on how beautiful it is. You can give it as a gift to Christian friends or to plant a seed in your non-Christian friends' lives.

Birthday Party for My Church

Alkaline Diet and Drinks Can Reverse Some

I was interested to read an article that explained the full health benefit of an alkaline acidic balance by eating a green drink. Our nutrients are laking in a lot of our foods and if we concoct a green drink, we supplement our lacking foods. We also tend to eat an over abundance of acidic foods, causing a large imbalance toward bad health. Green drinks contain the ingredients that make it an alkaline drink. Wheat grass in the drink makes it alkaline. Eating fresh squeezed lemon and water is good to drink to hydrate and alkalize the body. Citric fruits, seem to be acidic, but in fact they are alkaline because of the way they digest in the body. It is an excellent food to hydrate and alkaline the body as well.
A book written by Dr. Robert Young explains about the PH Miracle explains which foods are digesting acidic and which foods digest alkaline. He talked about the acidic state being the state of disease. We can alter the bad health in our bodies by eating foods that digest in a certain way, creating the alkaline state.

WEIGHT LOSS THRU YOGA

I was very interested to read an article about weight loss through yoga. Yoga has been long touted as a relaxation technique that tunes the body, mind, and spirit, leaving them working in harmony. Yoga teachers now say that yoga also leads to weight loss also that is lasting. Yoga techniques like deep breathing helps relieve stress. As you are more relaxed, you eliminate the binge eating caused by emotional eating. Yoga strengthens every muscle of your body and stimulates hormones that increase your metabolism. As you become more nimble, you add more steps to your yoga session and more exercise burns of more calories. I love the invigorating feeling in my body after my yoga work out.

Free-Massage-Videos.com - Relaxing Full Body Massage Clip (Part - Amazing videos are here

WOULD YOU LIKE TO HEAL YOURSELF WITH MUSIC OR SOUND?

Dr. Andrew Weil and Kimba Arem in "Self-Healing With Sounds and Music" explained how there are energy centers in the body that can start to get out of balance and cause disturbances and illness in the body. We need to be sensitive to the sounds we are letting into our day and judge whether they are doing us good or agitation and imbalances. Indian and Chinese medicine uses energy centers, chakras, in the body that could get out of balance and cause illnesses and disturbances. We have the medium of music that is free and can cause a inexpensive way to effective way to transform your mood or restore psychology aspects of us. The chanting and gong are very powerful instruments that heal our body on by the vibrations. I love the meditation, relaxation part of my Kundalini yoga class when the teacher plays the gong. Our whole world is vibrations, like alpha, beta, delta, theta waves. Sound affects our minds and bodies. Take note that our bodies are made up of 70% water. Prayer is word that words that vibrate and heal our balance or bring enlightenment to the brain. If we play relaxation music, it will soothe us . If we play loud, blaring music, it will agitate us and maybe cause us anxiety.
So how do you think healing is taken place through sounds. All matter vibrates, such as visible light and invisible cosmic rays. God created the Universe with it's own healing mechanism. In India, people chant om for their healing and connection with the universe. The Western world doctors do not recognize the energy that the Eastern style of medicine admits and lives by. Sounds do have a very strong affect on us, calming agitating us. We must be sure we subject ourselves to sounds that heal us, if possible. You should pay close attention to subconscious level of sounds you are hearing.

Health Benefits of AromaTherapy Candle

Relaxation is created by candles. They have a wonderful way of brightening the room. The different scents evoke a different set of feelings.Aroma therapy has been researched for many years and is a valid method of therapy that uses scented materials to treat or cures ailments. Aroma therapy helps the patient relax, relieve stress, and improve one's overall quality of life. I like my candle's scent to tie into the holiday also. Since Halloween is coming soon, let's try to smell cider and cinnamon as a spice. If I am trying to improve my health by scents, it is harmful to my health to eat or give out to children sugary candies. I am going to eat almonds, pine nuts, or MacIntosh apples for my treats this year. I have been researching alkaline foods and all three foods are alkalizing. Decide a healthy food that you can treat yourself, your family and the Trick or Treaters with.Be prepared ahead so the holiday does not slip up on you and you succumb to eating foods that cause tooth decay and harm our health.

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This is me, writing this blog. I didn't even know what a blog was 2 years ago. I know what a log is.. But a blog? My friend, who is a cook, said he cooked them and says he cooks them in the kitchen. How come I have never seen one on the menu? I wonder what they taste like? If I went to a French restaurant, would they have French blogs? I asked my dog about a blog and she barked "Ask the cat in the hat" I asked "The Cat in the Hat". He said blogs are not for dogs.

SCREAMING !!!! I am losing my mind. I guess I am done with blog.

I am going to kick back and enjoy myself. I am going to put on some music and relax. Listen to this. Happy blogging and I will be back tomorrow when I find my mind.

Cheers

More time to relax !!!

A person relaxes by listening to melodic music, moving water sounds, looking at candles that are lit, sitting in a hot tub of water, like a jacuzzi. doing yoga stretching, deep breathing,and deep muscle relaxation, tai chi is very energizing, by the moves as well as deep breathing, riding a sail boat, standing on the edge a body of water, like the ocean, streams, or lakes.

September 29, 2007
There is something special about going to the oceanside beach. I always love it. It never grows old. I have gone to the beach for years and I always enjoy it.. It seems that way for everybody that I know. Mother nature sure has a way of making things beautiful to everybody.

To me the sound of the waves pounding on the beach have a very relaxing effect. I personally believe that we need to take time every day to relax and enjoy life. A key point of a quality life is to be able to relax the body. Relaxation music can also do the same thing when I can't make it to the beach, I will listen to the relaxation music. As I write this, I am listening to "Cherish of the Day", a very beautiful blend of many instruments. Please join me and click here to enjoy.
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Wow, was this fun !!

September 30, 2007

Anti- Aging

There are several lifestyle changes that can make you look 10 years younger

1. To get a diet rich in Vitamin A and C. Eat mostly high fiber foods, lots of fruits and vegetables The foods high in those vitamin A and Vitamin C improve the skin.

2. Maintain healthy weight. If too fat or thin you are more likely to develop health problems like high blood pressure, Crash dieting does not help your health.

3. Exercise for total fitness. Light exercise protects your body against disease, tones muscles You don't have to pant to be effective. 30 - 40 minutes of exercise per day,, such as dancing, stretching, jogging keep the body looking youthful.

4. Stay out of the sun. Over exposure to the sun makes the skin look old before it's time, full of wrinkles.


5. Kick the habit! Smoking has lots of health risks to the body. Alcohol and drug abuse, age the body and risk the health.

6. RELAX. Some people are always on the go, full of worry and tension. They respond to daily problems by tensing their muscles This causes muscle fatigue, but this may result in loss of muscle tone.and general deterioration in outward appearance. Consider someone you know who has the weight of the world on their shoulders. They usually look 5 to 10 years older due to worry and stress.Learn how to relax the face of today's anxiety, tension and stress. That is big factor in slowing aging process.. There are numerous ways to relax: deep breathing, getting a massage,hot water in baths, meditation and exercise. It is good to manage stress in you life , so it does not affect your emotional health. We have a relaxation CD to use to fill the sound waves with the type of sounds that deeply relax you. A neck pillow that is aromatic is relaxing and especially if you warm it to deeply remove the stares feeling out of the muscles. The web-site http://www.rejuvenatingsolutions.com is all about relaxation.products and yoga and tai-chi exercise.

Fitness and The Brain

Today's article on Cnn.com is just more evidence in the growing list of scientific evidence that being fit has a major impact on brain function. Researchers uncovered just exactly what there is about doing exercise that boosts brain power and memory. Exercise boosts brainpower by building new brain cells in a brain region linked with memory and memory loss. Exercise generated blood flow to increased blood flow in the areas consisted of a three month cardio program and produced cerebral blood volume changes. Increased blood flow that was building blo od vessel wall strength is also making changes in brain by increased blood flow to the area of brain causes humans to grow new brain neurons in brain. The more fit a person got, the higher the oxygen reading, increasing memory.

Once these findings were established in mice, researchers were interested in human improvements in memory. Before and after measurements were done by MRIs that tracked blood volume showed similar cell growth in humans. Now its just a matter of doing additional research to find out what exercises and how much in needed to produce optimal results.
Bonnie Betz
http://www.rejuvenatingsolutions.com/
http://www.cnn.com/2007/HEALTH/diet.fitness/03/12/exercise.memory.reut/index.html

Fitness and the Brain

Today's article on Cnn.com is just more evidence in the growing list of scientific evidence that being fit has a major impact on brain function. Researchers uncovered just exactly what there is about doing exercise that boosts brain power and memory. Exercise boosts brainpower by building new brain cells in a brain region linked with memory and memory loss. Exercise generated blood flow to increased blood flow in the areas consisted of a three month cardio program and produced cerebral blood volume changes. Increased blood flow that was building blo od vessel wall strength is also making changes in brain by increased blood flow to the area of brain causes humans to grow new brain neurons in brain. The more fit a person got, the higher the oxygen reading, increasing memory.

Once these findings were established in mice, researchers were interested in human improvements in memory. Before and after measurements were done by MRIs that tracked blood volume showed similar cell growth in humans. Now its just a matter of doing additional research to find out what exercises and how much in needed to produce optimal results.
Bonnie Betz
http://www.rejuvenatingsolutions.com
http://www.cnn.com/2007/HEALTH/diet.fitness/03/12/exercise.memory.reut/index.html

The Disciple's Cross

The symbolism behind the Disciple's Cross for Christians is one of rejoicing, peace, and thankfulness. Jesus Christ, the King of Kings, did something by His death for me that allowed me to enter Heaven's gates t live with the Father, Son, and Holy Spirit. Because of my sin, I was separated from God, who is all perfect and full of unconditional love. The Father, Son, and Holy Spirit loved me so much the way that I am with my imperfections that they did not to live in Heaven without me. They came up with a plan for Jesus, the Son, to go to earth and die as punishment for my sins, paying the price for me. This is the ultimate health a person can have, coming in right relationship with God. When we give our lives to God and become a Christian, God is constantly perfecting us bit by bit, and preparing us to live in Heaven with Him.

A cross is not just a piece of jewelry that we worship. It is 100% hand-crafted by my company in the United Statesof America. It has three distinct components that have representation. The simulated leather cord that reminds us of the leather straps used to beat our savior, Jesus Christ. The wrapped wire stands for the thorn branches twisted into a crown to mock the King of Kings. The nails represent the large spikes driven into the hands and feet of the Lord of Lords. Wear the Disciple's Cross Jesus daily to remind you of the sacrifice that Jesus made for you. It fills you with supernatural empowerment to use throughout your day. He might give you a challenging assignment to do that day. We can act courageously to try to do things He is prompting us to do frm within and act in accordance with His principles.

Wearing the Disciple's Cross has has life changing effects. I strongly encourage you to purchase one of these crosses foryourself, your Christian friends, or Non-Christian friends as gifts. You may change their eternal home. The impact of your gift is profound, as you know the Word of God has power beyond our understanding.

There is a scripture verse from the Bible talking about this. Then Jesus said to His disciple's, "If anyone wishes to come after me, let him deny himself , take up his cross and follow me." MATTHEW 16:24